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To ask other readers questions about Paleo Workouts for Dummies , please sign up. Be the first to ask a question about Paleo Workouts for Dummies. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters. Sort order. Sep 04, Jen Layton rated it it was amazing. There is emphasis on the folly in doing one or the other.
Paleo diet without the exercise or Paleo workouts without the proper diet. The book is laid out in a very clear to understand format. So far out of all the Dummies books I've read, this rates tops. The majority of the movements that use weights should be done with a kettlebell.
Paleo Workouts for Dummies Kellyann Petrucci NEW Free Shipping
If you do not already own at least one kettlebell, you should order one along with this book. I found some of the book amusing because of the basic workouts such as "The Farmers Carry". There is a small amount of information on the Paleo diet. There is enough basic information to get you on the right track.
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The authors recommend the 'Living Paleo For Dummies' book of course for more in depth information on the Paleo diet. Jan 07, Kenneth rated it really liked it Shelves: exercise. I've been involved in fitness for a long time. I got my degree in Exercise Science and worked in the industry for a few years. What I'm looking for in an exercise is book is a new way to think about organizing fitness, new ideas, new ways of programming.
This book comes through. The author's thoughts on warm up are interesting and new, the template for programming is easy to use and customize.
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There was a substantial section on diet, which is crucial for success. Most of us are using exercise as I've been involved in fitness for a long time. Most of us are using exercise as a way of controlling body composition, and to be successful at that task a fitness program has to go hand in hand with diet.
Paleo Fitness, as outlined here, is minimalist and designed for people who are going to be working out in the garage, more than for those with a gym membership. It's a mix of weights, mostly kettlebells, and body weight exercises, and designed for conditioning more than the old bodybuilding workouts that still seem to dominate fitness books.
If that sound like your cup of tea, or if you're looking for a change up of your current program, this might be for you. Jan 13, Alison rated it liked it. I don't know why it's getting 5 star reviews. I'd think 5 star reviews would be given by people who tried the program within the book and had great results. I've been searching high and low for such a person, but they don't seem to exist.
That said, it was all interesting in theory and I give it 3 stars because it has inspired me to do more bodyweight exercises through out my day.
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Oct 02, Taif Ahmed rated it did not like it. Honestly,this book deserves 0 stars. From the cover to the content this book is shit. Makes a lot unscientific claims and never gives a reference. This is a perfect book for quacks too lazy for gym. Alan rated it really liked it Apr 21, Daniel Stitt rated it really liked it Sep 11, Helen rated it really liked it May 31, Paige rated it it was amazing Sep 20, Rob Hardin rated it really liked it Dec 07, John Spence rated it it was amazing May 19, Unable to Load Delivery Dates.
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